For people over 60 – and celebrities - seeking low-impact, sustainable ways to preserve their health, Qigong offers a ...

The seniors, who are broken up into two intervention groups and one control group were participating in twice-weekly group exercise sessions before the COVID-19 pandemic while also doing at-home ...

The Bayonne Office On Aging announced that classes in Tai Chi and Qigong Exercise will take place at both the 4th Street. and 56th Street senior centers. The 4th Street sessions are scheduled for ...

Butler had been taking Tai Chi classes at the local Community Center for seniors. She became dedicated to the exercise and its benefits and approached the local librarian to start her own free ...

The key is choosing exercises that are low-impact, joint-friendly, and focused on strength, stability, and mobility. Here are some of the best exercises for seniors to support healthy aging.

Getting your Trinity Audio player ready... By Carrie Miller Davie Senior Services Tai Chi (QiGong) has been added to the ...

Discover the best exercises for seniors to help maintain overall health, independence, and mobility later in life.