The best breathing exercises for anxiety: Below are a few of our experts’ picks for the best breathing techniques if you’re feeling anxiety.

"Both focus on breathing and circulating energy through the body and calming the mind, but qigong also incorporates particular techniques for a particular situation you may want to focus on such ...

Breathing in a slow and conscious manner can reverse an anxiety spiral. Here are some of the breathing exercises for anxiety, according to experts.

Author James Nestor had a “transformative” experience when he signed up for “Holotropic Breathwork,” a therapy that is supposed to bring intense feelings of self-awareness, emotional ...

The flexibility of Qigong makes it an ideal solution for today’s fast-paced world. Whether through deep breathing, self-healing massage, or gentle exercises, Qigong can be adapted to any setting ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic illnesses and conditions.

Qi Gong Master Lee Holden shares his insights and expertise on the astonishing power breath has for transformation and simple tips for integrating this tool into daily life.

Qigong exercises provide mind and body benefits while reducing stress Lee Holden is a master Qigong expert and founder of Holden Qigong.

What can you do to fix it? When Nestor blocked his nose for science, he experienced an extreme version of mouth breathing.

Breathing habits — and why they matter "Poor breathing is what you see when you look at 90% of the population," science journalist James Nestor told Zomorodi.