Qigong is appearing on exercise class schedules in New York and Los Angeles clubs. For instance, Sports Club/LA offers ‘‘SynerChi Sculpt,'' a class that combines qigong, yoga and weight lifting.

Qigong is an ancient Chinese practice that combines slow movements, deep breathing, and meditation to promote physical and mental well-being.

Kickstart your mornings with a 10-minute exercise routine designed for busy individuals. This 10-minute morning routine is proof that fitness doesn’t have to be time-consuming. With just a few ...

Qi Gong incorporates a mix of meditation and breathing exercises accompanied by a series of languid movements or static postures.

One simple and effective way to achieve this is through morning stretches. These gentle exercises wake your body and prepare your mind for the challenges of the day ahead. Incorporating morning ...

This routine will wake up your tired muscles in the morning. These four moves will get you moving, and stay moving, throughout your day.