Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

In my new column, Between Sets, I’m pulling back the curtain on the same advice, tips, and ‘aha!’ moments I share with my clients while they’re catching their breath. Stick around for the strategic, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

The results of a new study show that it’s the effort you’re putting in and how hard you’re pushing yourself that matters the most, regardless of your rep range. The post Do more reps mean more muscle?

Counting is hard. Yeah, it was easy enough when we were in kindergarten, but fast forward a little and suddenly you’re an adult who can’t manage to count past 10 when there’s a weight in your hand.

Jason Kelce burns out quickly in the gym, and there's a scientific reason behind why. Since retiring from the NFL, Kelce has shedded some pounds and committed to lifting weights on his own ...

How many exercises you should do per muscle group depends on several factors, including your fitness level and goals. Here are healthy tips. We know that strength training is good for you — great, ...

It reviewed 14 separate studies to decipher if there were any discernible differences in muscle growth when it came to both the concentric and eccentric phases of an exercise, as well as if different ...