Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

The rotator cuff tends to mystify many, probably due to the complexity of its composition and function. It’s often avoided in regular exercise routines and is even more rarely addressed by sedentary ...

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Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

Having dislocated my shoulder multiple times in my 20s, I am quite familiar with the delicate group of muscles know as the rotator cuff since these are the muscles that help keep the joint intact.

Q: I’ve injured my rotator cuff. What can I do to relieve the pain? A: When people hear “rotator cuff injury,” they often think of baseball pitchers. But most people with rotator cuff injuries are ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...