Clear structure, calm communication, and simple, predictable habits can make daily life far smoother for families, helping ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

School drop-off is in ten minutes and you’ve asked your kid to put his shoes on six times already, but he’s still sitting there casually poking his waffle. That’s when you realize that the waffle ...

Power struggles drain everyone. These nine simple routines channel your child’s strong will into leadership, problem-solving ...

Most children starting school this fall find themselves in the same place they ended in the spring – at home. These kids and their parents are having to make the effort to find a routine that works.

A consistent bedtime routine is one of the most powerful tools parents can use to help school-age children sleep better, stay ...

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

In the United States, approximately 14.7 million children and adolescents between the ages of 2 and 19 are living with ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Summer time off from school is a great time for children to relax and recharge, but that doesn't mean routines should go by the way side. "The school year does offer that predictability for children," ...

Shay Mitchell has launched soothing, cooling, and hydrating face masks for kids as young as four years old in the name of ...