This classic drill only takes a few minutes, but it can teach your body the tall posture and quick ground contact that translate directly to a more efficient race-day stride.

Core training will improve the neuromuscular recruitment of the right muscles at the right time, but it’s not going to magically transform your alignment and technique while training. Let’s explore ...

Want to improve your running form? Check out these expert tips for better posture. In its most basic form, running is fairly straightforward. All you need is a pair of trainers and some outside space ...

Let’s review the anatomy of a breath. Photograph: Sta-gur Karlsson/Getty Images/VettaGood running is about more than just leg muscles: those that power your breath can be just as important. A ...

To evaluate your running form, ask someone in your Sun Run running group to “check you out.” Ask them to look and point out anything that they notice about your posture and arm swing. If you find ...

Good running is about more than just leg muscles: those that power your breath can be just as important. A physiotherapist explains how good posture will help you get more from your running We all ...

A quick gait evaluation at a shoe store or down at the beach on the wet sand at low tide can show you a lot about your running mechanics. An abnormal gait can be caused by your foot wear or from Sun ...