We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

If you’re looking for a way to boost your backside and increase your cardiovascular endurance, you may want to consider running. Lacing up and hitting the pavement not only improves aerobic endurance ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

Raise your hand if you hated doing suicide runs during basketball practice? How about the beep test during gym class? What about 100-meter rows during crew training? My hand is raised and it's raised ...

Running on a treadmill at 15 mph for 45 seconds. OK, that’s fleeing-from-the dinosaurs in "Jurassic Park" fast. And Jevon Carter had to do it. The former West Virginia Mountaineer used to play for ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Imagine a marathon in progress. Runners flash by, muscles flexing, pushing for speed as they ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...