Your running posture is more important than you think. Whether you’re a novice, sub-elite or mid-pack runner, improving your running posture can shave seconds and even minutes off your time by ...

A good run can “fix” a lot of what ails you. Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling better than you started. But if ...

Next time you watch a group of elite runners, pay attention to their arms. You'll see that invariably--regardless of how high they carry their arms or what their hands do during the swing--they all ...