Dr. Jennifer Ashton shares what to know about SAD and tips to lessen its effects As the days get shorter and the temperatures drop, the feeling of just wanting to crawl in bed and eat some ...

As the nights draw in and the chill of winter approaches, many grapple with the seasonal blues, or even Seasonal Affective ...

While many people believe that Seasonal Affective Disorder (SAD) amounts to feeling gloomy in the winter, a University of Rochester research review emphasizes that SAD is actually a subtype of major ...

Some people might have looked forward to the extra hour of sleep after daylight saving time ended recently, but for millions of people, the shorter days and longer nights are another reminder about ...

You’ll lose an hour of rest on March 12, but the tradeoff may be well worth it. When Daylight Saving Time starts at 2 o’clock that morning, it ushers in a natural remedy for what’s ailing plenty of ...

For most people, losing daylight is not a part of the holiday season we look forward to. Following the time reset courtesy of daylight saving time ending, many of us working a traditional 9-5 end our ...

When someone asks if you’re feeling sad, it’s often seen as a passing emotion. But today, we’re talking about something much deeper—Seasonal Affective Disorder (SAD), a form of depression that impacts ...