I use ASMR videos to fall asleep. For the uninitiated, ASMR stands for "autonomous sensory meridian response." It's a tingling sensation in the back of the head, neck, and spine in response to some ...

Discover the psychological effects of ASMR on sleep and relaxation as revealed by scientific research. Learn how ASMR videos can measurably slow heart rates and encourage calmness.

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Have you ever heard or saw something that left your body ...

Autonomous Sensory Meridian Response (ASMR) - the relaxing 'brain tingles' experienced by some people in response to specific triggers, such as whispering, tapping and slow hand movements -- may have ...