You promise yourself, “Just one more reel.” Ten minutes later, you’re still swiping, laughing at a meme, or watching strangers dance to the same audio clip. Sound familiar? Don’t worry—you’re not weak ...

We've all been there: you open a small, insignificant Short on YouTube and suddenly you have lost an hour scrolling through videos on topics you probably don't even want to see. To curb this behavior, ...