A practical solution for staying active and fit at home. TL;DR: The Stamina Seated Upper Body Exercise Bike with müüv app access is on sale for just $149.99 (reg. $349.99) for a limited time.

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it requires just two bits of equipment: a workout bench and a pair of dumbbells.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

After turning 60, maintaining physical strength becomes increasingly important for independence and overall health, yet traditional workout routines often need thoughtful adjustments to prevent injury ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Discover the functional movements that build real-world strength, balance, and joint resilience without the need for marathon ...