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Abhyanga is a massage that’s done with warm oil. The oil is applied on the entire body, from the scalp to the soles of your feet. It’s the most popular massage in Ayurveda, a traditional system of ...

Mike: So it used to be called strain, counter strain, and now it is called positional release technique. Instead of aggressively stretching the painful area, going the opposite direction, and digging ...

Self-massage is a simple practice, but incredibly beneficial for the body and mind. Whether it is to relieve tension, improve blood circulation, or simply relax, self-massage offers many benefits. It ...

Join instructor Sina Riemann for an energizing 15-minute mat Pilates class for shoulder mobility. Riemann takes you through a series of moves and stretches designed to build strength and open up your ...