The beginning of a new year is often incredibly stressful. Finishing projects, getting through holiday activities, and planning for what’s ahead may feel overwhelming. Too much pressure and not enough ...

When you're exhausted and running on empty, self-care doesn't need to be aspirational. It needs to be doable. Here are three ...

Unwind this winter with cozy self-care ideas. From brisk outdoor walks to relaxing reading sessions, these comforting ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

The holiday season is here! That usually means that our stress levels go up. Thanksgiving, Christmas and the New Year continue to be a very busy and often the most stressful time of the year.

Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...

I thought shooting stars were a myth. They may be astronomically proven, and relentlessly depicted in popular culture, but one had never streaked across my eye. This skepticism held true until I was ...

Incorporating self-care into your life doesn't have to be hard. While it may seem difficult when you are feeling overwhelmed, the rewards far outweigh the disadvantages. In a recent survey 1, ...

Still, self-care is important for achieving greater productivity, workplace happiness, and personal and professional success.