Self-care for mental health and wellbeing is a deliberate practice that promotes balance, resilience, and a better quality of ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

To be able to care for the people you love, you must first take care of yourself. It’s like the advice we’re given on airplanes: put on your own oxygen mask before trying to help someone else with ...

As leaders, we spend endless hours optimizing the systems in our businesses, yet often neglect one of the most important: our ...

When you're exhausted and running on empty, self-care doesn't need to be aspirational. It needs to be doable. Here are three ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out ...

As a person of color, we always are told, “You have to work two times harder than the average white person to get to where they are,” so, I’m often always connected to my email. Even if I go on ...

Actresses, communicators, and female role models over 50 share health and wellness advice based on experience, balance, and ...

I thought shooting stars were a myth. They may be astronomically proven, and relentlessly depicted in popular culture, but one had never streaked across my eye. This skepticism held true until I was ...

If your hair and skin is looking and feeling dry and stressed, you’re not alone. The dry Northern Nevada climate and ...

Caring for yourself while looking after a loved one with Alzheimer’s disease is essential for your health and the quality of care you provide. Share on Pinterest Getty Images/Drs Producoes Caring for ...