New research from the University of Liverpool suggests that the way young people spend their free time may play a crucial role in supporting their well-being and social development. Adolescence is ...

Professor Margaret Talbot, president of the International Council for Sport Science and Physical Education, once wrote that sports, dance, and other challenging physical activities are distinctively ...

Ellie Mental Health just released a new comprehensive guide that details 10 self-esteem activities for children to help build confidence. In the complex world of navigating emotions and changing ...

Self-esteem is the basis for an individual’s well-being. People who value themselves and who recognise their own skills are likely to live fulfilling and rewarding lives, writes Sharon Rushworth. This ...

Fostering a team-focused culture within any organization has many advantages. Business management theory commonly recognizes that a team can produce more than the sum of the team members' individual ...

Although many people participate in self-care practices, there’s still an element of guilt and shame lurking around taking care of yourself. Everyone’s go-to self-care tactics are different. You might ...

Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all. Professor Margaret Talbot, ...