Embracing self-pleasure offers numerous benefits and it’s time to eliminate the surrounding stigma. Cultural, religious and societal norms have long painted masturbation as a shameful or immoral act, ...

Lately, I have been frequently asked: How do we rebuild trust in public health? I am not sure I have an answer. For today, we can address the challenge of self-satisfaction and what it means for our ...

Despite being a normal part of aging, menopause remains shrouded in shame and stigma — and that silence often extends to the doctor’s office, particularly when the potential treatment carries an even ...

Source: Photo by Maddi Bazzocco on Unsplash. Menopause is a stage of life during which most women will experience at least some bothersome symptoms, such as hot flashes, difficulty sleeping, headaches ...

For many of us as women, we have spent much of our lives absorbing programming from society that tells us to produce more, do ...