Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this adaptable practice be the key to maintaining health and peace in your golden ...

Project Yoga is hosting its biggest fundraiser of the year at Theodore M. Berry International Friendship Park Friday, June 21. The non-profit’s mission is to make yoga and mindfulness practices ...

While not a cure-all, yoga offers countless health benefits to seniors. Credit...Thea Traff for The New York Times Supported by By Amanda Loudin In his mid-60s, Lawrence Nees noticed a few aches ...