Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, and subscapularis aid the shoulder when ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Popularised by powerlifter Dave Tate, this bench-based press shifts the emphasis onto the long head of the triceps ...

This classic gym movement is one of the most effective ways to build a strong, healthy back while protecting your shoulders and improving everyday posture.

Expert Insight from a Board-Certified Orthopedic Surgeon in Austin, Texas AUSTIN, TX, UNITED STATES, February 4, 2026 ...

Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far less about lifting super heavy. Exercise scientist Mike Israetel, PhD, of Renaissance Periodization, ...

Tendon pain is a problem that affects millions of people, from professional athletes to ordinary adults who simply stay ...

Pendulum shoulder swings are a simple yet effective exercise to improve posture and relieve tension in the upper body ...

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...

Chiranjeevi shares a health update following shoulder surgery. Learn from an orthopaedic expert what ‘keyhole surgery’ ...