Each one is an interruption, and over the course of a day, they continuously nudge you to pick up your phone. So, get rid of them. On an iPhone, go to Settings > Notifications, select an app, and ...

LAST week, we took a moment to reflect on our screen habits, how often we reach for our phones without thinking and whether being offline makes us uneasy. We explored the impact of screen addiction ...

We live in an era in which it’s no surprise that screen time is at an all-time high. Whether it’s for work, entertainment, or socializing, we are glued to our devices, especially our mobile phones.

When we talk about digital fasting, many people misunderstand it. Some felt it was against technology. Others believed it was impractical in a rapidly digitising world. Smartphones were becoming ...