Low-impact strength workouts are a great way to develop muscle while also elevating your heart rate and improving cardiovascular fitness—all without stressing your joints.

Wellness The 12-3-30 Workout Could Give Your Fitness Routine the Low-Impact Cardio It Needs Fitness experts weigh in on the benefits and downsides of the latest workout to hit your TikTok feed.

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.