The best wrist and ankle weights let you intensify your workouts — hands-free. A certified trainer shares advice and top picks from SPRI, Bala, Gaiam and more.

Dear Fun and Fit: When I work out at the gym and plan to do both strength and cardio, which is better to start with? Spending time on the treadmill/elliptical/bike before the weights or vice versa ...

These hand weights are the perfect addition to your home gym. Here, experts share the best handheld weights to buy and the best hand weight sets.

Alyson Lashley was the guest speaker at Thursday’s meeting of the West Point Rotary Club, held at Johnny’s Pizza. A retired physical education instructor from the Russell County school system, Lashley ...

Denise Austin shared exercise tips and tricks and debunked Ozempic use for weight loss in favor of old-fashioned strength training and conditioning exercises.

Stakt Weights may be a good option to add to your fitness accessory collection, but it has definite drawbacks given its high price.

MacDonald shared some of her biggest tips for getting fit and losing weight at any age. Getting fit involves changing your lifestyle MacDonald's daughter encouraged her to improve her health.