Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Glute exercises don’t have to be complicated or difficult to be effective, says certified trainer Mary Sabat. There are plenty of moves that target and activate your buns without much effort — many of ...

Do you want firm and toned glutes in record time? You're in the right place! In this video, we will teach you an effective ...

Understanding glute stretches goes beyond aesthetics. These exercises form the cornerstone of healthy movement patterns and improved daily mobility. Physical therapists stress their importance in ...

The gluteal muscles are the largest muscle group in the body. Some people even classify them as the strongest, but that term is relative. The heart and jaw are also right up there in their feats of ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! While many people are motivated to work their backside to achieve ...

If you want to use running to build the glutes, targeted hill work will have you feeling the burn—and fast. Now that the weather is (finally!) warming up, it’s getting much more pleasant to trade our ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Now it’s time to work off some of that ...