"When you're sitting at a computer all day, your spine starts to tense up so by moving the spine you're opening up the ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

A regular yoga practice can help offset the damage of sitting all day. If you’re newer to yoga, check out these 12 postures ...

Spending long hours standing or sitting at a desk can lead to stiffness ... but I've found this simple and quick yoga stretching sequence has been a bit of a game-changer. It's designed ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch pulses, side twists, Camel pose, Low lunge, Puppy pose, and Malasana twist.