Add Yahoo as a preferred source to see more of our stories on Google. Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...

FRESNO, Calif. (KFSN) -- When the snow is falling, that means it's time to hit the slopes. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how you can strengthen your muscles ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new hobbies like slacklining can help. While we may not think of having good ...

Add Yahoo as a preferred source to see more of our stories on Google. Mark and Mary Peterburs of Keene, both still athletic at age 70, used to ride fat bikes in the snow near their home in Fairbanks, ...

While we all wish we could just *go* skiing and have all the muscles to do it, the unfortunate reality is that cross-training will not only make you a better skier but also allow you to ski for longer ...

Picture it — the air is crisp, a fresh layer of snow is on the ground, and you’re ready to conquer Bear Creek Mountain or Blue Mountain Resort’s toughest slopes, with a hot chocolate apres ski. But ...

Olympic Gold Medalist and top World Cup racer Julie Mancuso knows how to ski, and this winter she is willing to teach guests at her luxury ski camp in The Dolomites The best way to get better at ...

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, variable terrain demands balance and core control, and cold temps expose ...

Mark and Mary Peterburs of Keene, both still athletic at age 70, used to ride fat bikes in the snow near their home in Fairbanks, Alaska. At 45, they fell in love with cross-country skiing and haven’t ...