These top-rated sleep trackers make it easier to monitor your rest and improve your sleep habits by using cold, hard data.

On Oct. 20, Oura announced that a new app is coming. The brand will roll out the new design in the coming weeks alongside its ...

Sleeping has so many health benefits, so why is it so hard to commit to a healthy sleep schedule? When my doctor recently asked if I ever felt tired, I told her no . . . because I drink tons of coffee ...

Waking up feeling rested can be challenging if you spend the night tossing and turning. Whether it's due to stress, screen time, or inconsistent routines, poor sleep affects everything from your mood ...

Millions of adults miss out on the recommended 7 to 8 hours of shut-eye every night. And over time, that sleep debt can mess with everything from your mood to your immune system. But the good news?

Understanding your current sleep habits can help you make more informed decisions about your bedtime routine. (Getty Creative) We've all heard that eight hours is the magic number for sleep. But ...

There's no getting around it — sleep is central to our health and well-being. You can do everything right, including eating right and downloading fitness apps to ...

The Pokémon Company announced earlier this year its new app called Pokémon Sleep, which combines a sleep monitor with a game that lets users keep an eye on their sleep cycle and turn the collected ...

The first thing you think of when you hear of sleep tracking and technology in the same sentence is… a smartwatch or a fitness tracker. Well, if you don’t happen to have either of those two, there are ...

Whether you have trouble with it, get too much or don't get enough, we can all appreciate the health benefits of sleep. After decades of research, the medical community has confirmed at least seven ...

The Sleep Tech Devices Market is estimated to be valued at USD 23.32 Bn in 2025 and is expected to reach USD 68.78 Bn by 2032, exhibiting a compound annual growth rate (CAGR) of 16.7% from 2025 to ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...