A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

Explore the 10-3-2-1-0 sleep rule, a popular strategy for better sleep, and learn from sleep experts how its simple steps can ...

New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

But for all its usefulness, researchers are increasingly realizing that light has a dark side. In 2019, one group of ...

Is sleep tracking actually accurate? Are we biologically hardwired to be night owls and early birds and what on earth is ...

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

The most important way is to get back to a good sleep routine the next night, sleep doctors say. Learn how to counter the effects of being sleep-deprived.

Sleeping on a mattress that’s comfortable and supportive makes a huge difference to your well-being and helps you wake up ...