In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

Poor sleep can effect a person's physical and mental health Lack of sleep can also impair workday productivity, increase risks of mistakes People may face new sleep and time management challenges as ...

In a culture that glorifies burnout, research reveals how chronic sleep deprivation impacts career performance, money choices ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 ...

Whether it’s due to being awake all night, a heavy lunch, or just a case of midday sluggishness, fighting off sleep at work can be a challenge. We’ve all been there, sitting at our desks, struggling ...

Are sleep trackers on your phone helping you get a full night's rest? NPR's Life Kit investigates.

Everyone needs good sleep to thrive during the day. The thought of waking up completely energized the next day is why people have very specific nighttime routines, and there are many things fancy ...