Begin to kick your legs up and down in a small “fluttering” motion. Perform 3 sets of 30 to 40 seconds. Assume a forearm plank with your elbows under your shoulders and body in a straight line from ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Discover celebrity weight loss secrets with 16:8 fasting slim body tips. Try fasting for 1 week to glow like Hollywood stars ...

Slim and sculpt your lower legs in 30 days with 4 standing moves that tone calves, improve ankle strength, and reduce cankles ...

These waist-slimming exercises, in addition to cardio and a healthy diet, will help tone your core and give you an hourglass shape.

What is the stomach vacuum exercise? "The stomach vacuum is a breathing exercise that targets the deep core muscles, in particular the transverse abdominis," says Julom.

What Pilates can (and can’t) do for your body It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.