Add Yahoo as a preferred source to see more of our stories on Google. According to osteopath David Vaux, exercises like glute bridges (pictured) and the plank are good core all-rounders to help ...

Add Yahoo as a preferred source to see more of our stories on Google. Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience ...

A slipped disk can happen anywhere along the spine. Despite the name, the intervertebral disk does not slip out of place. Instead, the inner material protrudes through the disk’s outer ring, causing ...

Back pain is one of the most common health problems worldwide, affecting people of all ages and lifestyles. In many cases, it results from simple issues like muscle strain, poor posture, or overuse, ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

A herniated disk can cause lower back pain, numbness, tingling, and other symptoms. Certain factors make a herniated disk in the lower back more likely. Treatment may depend on the severity. Other ...

A bulging disc in your lower back is most often caused by naturally occurring changes as you age. Most bulging discs don’t cause symptoms, but they may progress to become herniated discs. Lower back ...

In today’s fast-paced corporate world, long working hours, poor posture, and sedentary habits have quietly fuelled a rise in spinal issues among working professionals. One of the most common yet often ...

Back pain is one of the most debilitating conditions people of all ages across the world face. According to experts, half a billion people suffer from back pain due to many reasons, like inflammatory ...