Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping ...

The most underrated movement in fitness’ is a good way to assess general fitness. Experts share how you can get going ...

There is mounting evidence that slow movement, with body sense awareness, has astounding health benefits by itself and in combination with regular exercise routines.

Whether it's due to lack of time, motivation, or a plan that just doesn’t fit your lifestyle, sticking to an exercise routine can be challenging.But it doesn’t have to be. The key to an exercise plan ...

Glute exercises like hip thrusts, split squats, and walking lunges can help strengthen your glute muscles and stabilize your ...

Discover why slow-motion exercise performed at glacial speeds may be superior to HIIT for longevity, joint health, and sustainable fitness.

Rotate your torso toward the side of your front leg. Return to the starting position and repeat on the other side. Maintain a ...

Lee Holden’s upcoming book, Ready, Set, Slow, uncovers the superpower of slow movement—and the very real effect it has on the body.

Tai Chi is said to be good for heart health. In a recent study, comparing Tai Chi to brisk walking, the martial art was found ...