It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Carol leverages the principles of Reduced Exertion, High Intensity Interval Training (REHIIT), a variation on the Tabata method of HIIT. Put simply, you’re asked to exercise at a very high intensity ...

Getting into shape, exercising more, eating well — all of these are examples of some of the most common New Year’s resolutions people make each year. Of these, getting back into shape can be an ...

As we enter 2025, many of us have exercising more on our New Year’s resolutions, but how can you make sure you stick with that goal all year? Jessica Rossing, the founder of Movo Studio, has a couple ...

Exercise reduces fatigue, keeps you moving, and boosts your mood. Those are three great reasons to start—and stick to—an exercise program, says Terry Wahls, MD, clinical professor of internal medicine ...

Researchers at Cornell have developed a new type of smart clothing that can track a person's posture and exercise routine but looks, wears—and washes—just like a regular shirt. The new technology, ...

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July 27, 2016 — ORLANDO, Fla. (Ivanhoe Newswire) -- We’ve heard countless studies and reports on how important it is to go to the gym. Whether you’re running, lifting weights or stretching the ...