In this feature, we’ll break down the science behind snoring: what exactly causes that awful sound, the lifestyle and health factors that can make it worse, and what you can do to stop it.

Dr Ian Macharia, an ear, nose and throat (ENT) specialist at Nairobi ENT Clinic, says that men snore more than women due to ...

A good night’s sleep is as important for your child as a hearty breakfast. Without enough shut-eye, your child is more likely ...

“Other signs of sleep apnea include waking up at night feeling as though you are gasping for air, excessive daytime ...

Once dismissed as just snoring, sleep apnea is now emerging as an early warning sign for serious conditions like Alzheimer’s, heart disease, and depression.

If you've been a victim of your partner's loud snoring and have often contemplated leaving them for this reason, then hold your horses. This is because your chances of ending up with another ...