Soy milk and pea milk, both can be found in the plant-based mylk isle, though each one has a distinct flavor, use, history, and manufacturing process.

Find out what nutrients are in soy milk and learn how they can help everything from bone health to cholesterol.

NYC-based registered dietitian Natalie Rizzo is revealing the two types of milk that are legen-dairy for their health benefits — cow's milk and soy milk.

"Soy milk and cow milk-based products count. Their nutritional value is close, very similar," De Oliveira said. For example, one cup of cow's milk has the same amount of protein as soy milk, 8 grams.

Soy, almond, cashew, coconut and rice milk might be a better option if you have chronic kidney disease since they have a lower potassium and phosphorus content compared to dairy milk.

Wondering whether soy milk or almond milk is better for your nutrition goals? Dietitians told us which milks are better for weight loss, bone health, and more.