Take leg day up a notch with this no-nonsense single leg squat variation ...
We are in the final stretch of 2017 — so needless to say, the crunch is on. Everyone’s schedules are double-booked with work, holiday gatherings and to-do lists. But don’t let your fitness suffer — it ...
I am not a fan of jumping lunges — at all. A couple of injuries have left me weak in the knees (literally), and because of this, I take it easy on certain plyometric moves. When I hear "jumping lunges ...
Add these to your routine ASAP.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results