Talking to yourself out loud is more common than you might think. Whether at home, walking down the street, or facing a challenge, many people are surprised to hear themselves speak as if someone else ...

Talking aloud to yourself has been shown to improve cognitive functioning, problem-solving, performance, memory, and self-control.

Turns out, that inner dialogue could be one of your most powerful wellness tools. I’ve been talking to myself out loud since I was a young girl—at home, on the playground, at the grocery store, you ...