Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Stretching or doing standing yoga poses can also help to improve posture. If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

It is also foundational for all other standing yoga poses. Here’s how to do it. Mountain pose, called Tadasana in Sanskrit, is a classic pose that acts as the foundation of all standing yoga poses.

Coming over to your mat, take standing mountain pose ... So it's even more important to do poses that help balance the body. If that was too intense, you could always try it lying down.

9 yoga poses to try before bed These poses are for ... This pose is as easy as standing up straight and leaning over to reach for your toes. If you are able, place your hands on the ground.

Seated Forward Bend (Paschimottanasana) and Standing Forward Bend ... This gentle form of yoga uses props to support the body in passive poses held for extended periods. Restorative poses like ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...