If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A $440 lineup of high-performance, editor-curated upgrades—yours for as little as $59.

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

For many Americans, a new year means new fitness goals. According to survey data released by YouGov, Americans’ top New Year’s resolution is to exercise more, with 25% of respondents listed exercising ...

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Getting back in the gym can feel like a monumentous task—especially if you're new to working out. The gym can be a scary place—but being armed with the right tools can bring lower the anxiety, and up ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.