PennyGem on MSN

9 everyday habits of people who stay fit without working out much

You don’t need long, intense gym sessions to take care of your health. Staying fit can happen through many small actions ...

I'm an 83-year-old personal trainer, and staying active remains non-negotiable for me. Here's how I stay fit and motivated

This 83-year-old personal trainer recommends these bodyweight exercises and a walking workout.
WTNH

Nyberg: Staying fit and active later in life

CONNECTICUT (WTNH) — When it comes to exercise, many strive to stay as fit as long as you possibly can, believing you’re never too old to get out there and get going. She wrote the book at age 57, but ...
AOL

9 expert-backed tips to stay fit before, during & after the holidays

Learn simple, science-backed strategies to stay fit and healthy through the holiday season — no restriction or guilt required. Discover how mindful eating, hydration, and prioritizing protein can help ...
The Conversation

How walking football is helping older adults stay fit, connected and competitive

Ian Varley receives funding from UEFA and the FA for projects related to injury and illness surveillance. Philip Hennis does not work for, consult, own shares in or receive funding from any company or ...