Step therapy occurs when your insurer requires you to use medication alternatives before another, possibly more expensive, treatment option. Depending on specific factors, you can work with your ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

If your step counter has been nagging you with 'still 6,345 steps to go,' don't roll your eyes. 10,000 steps a day isn't just a trend, it's a health reset button. It's simple, it's free, and it works.

Growing research suggests that aiming for 7,000 steps a day, rather than the popular but unscientific 10,000-step goal, can significantly lower the risk of death and major health issues, offering a ...