Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

Besides relieving pain and tension, these workouts can benefit flexibility, stress management, and strengthening your mind-body connection, which is important to an overall healthy lifestyle ...

How to relieve anxiety? Psychiatrist Dr. Daniel Amen explains a 15-second diaphragmatic breathing exercise that helps calm ...

Stress can play a large role in managing your weight—and how easily you can lose it. Learning to reduce stress through exercise and meditation—while also being more mindful about food—can have a large ...

5 dance exercises for stress management Here are some easy and effective dance exercises for stress reduction you can follow, as suggested by Zumba expert, Apuorva Sinha.

The stress-busting benefits of exercise extend to the heart, and may be more pronounced for people with depression.

Stress management, exercise are key to building tough immune system JASON ASHLEY WRIGHT World Scene Writer Jan 17, 2013 Jan 17, 2013 0 1 of 6 Tulsa World file photo Tulsa World file photo Tulsa ...

Managing blood sugar goes beyond what you eat. While diet remains central to lowering diabetes risk and maintaining stable glucose levels, experts stress that daily habits are just as important.