A long-term study shows that physical inactivity for years raises hidden stress in the body, while regular movement helps ...

Stress leaches health out of your body, and, if not adequately mitigated, can eventually lead to anxiety. Stress and anxiety not only negatively affect your emotional and mental health, but they can ...

Adults who have insufficient physical activity during adulthood experience a higher midlife stress burden than those who are physically active, according to a December study published in ...

The World Health Organisation defines stress as any type of change that causes physical, emotional or psychological strain. The Hungarian-Canadian endocrinologist Hans Selye developed the concept of a ...

A quick four-question stress test helps you spot early signs of pressure and take simple steps to protect your mental and ...

Only 26% of women report good financial health, despite 69% being primary financial decision-makers. Financial stress is the leading barrier to achieving well-being goals, impacting mental and ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

Exam stress can lead to physical, mental, academic and social issues. Learning how to manage it is crucial for your health.

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal study based on the Northern Finland Birth Cohort 1966. By contrast, engaging ...