With an ever increasing number of sugar alternatives on the market, choosing one can be tricky. We look at the cons of ...

You reach for what seems like a smart, guilt-free snack—fresh fruit, glistening and colorful, promising vitamins and fiber ...

Discover the healthiest sweetener options recommended by a nutritionist. Explore the benefits of sugar, jaggery, honey, dates, stevia, and monk fruit.

It’s news to no one that eating fruit is good for your health. That said, if you’re concerned with your sugar intake—be it because of diabetes or some other reason—not all fruits are created equal.

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

Fruits and vegetables have some differences, including their cooking uses and how they're defined as plants. They are both ...

Fruit contains natural sugars in addition to fiber, antioxidants, vitamins and minerals. People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by ...

Sweeteners include sugar and sugar alternatives. Sweeteners are used to enhance the flavor of foods and drinks, but some may ...

NEW YORK (Reuters Health) - Listen up, diabetics: invisible bits of fruit on your hands can mess up your finger-prick blood tests, making your blood sugar level look higher than it really is. That's ...

I’ve always thought bottled juices were a healthy option, especially when I’m in a rush or don’t feel like blending my own.

What Fruits Are Low in Sugar? The TLDR? Berries, apples, citrus fruit, avocado, stone fruit and melons are all fair game. That means apricots, oranges, pears and beyond are all on the menu. In ...