Start by sitting on the floor with your hands behind you and fingers pointing towards your body. Lift both hips off the floor and hold in a bridge position. Kick one leg straight out, as you bring ...
FITBOOK magazine on MSN
Forget Sit-ups! 3 Exercises That Effectively Train Your Abs
Follow the FITBOOK channel on WhatsApp now! On the Effectiveness of Sit-ups Some personal trainers consider sit-ups to be ...
A total of 10 obese (38±5% body fat; mean±s.d.) and nine lean (18±4%) men were studied. These data demonstrate that mild-to-moderate obesity in young men results in reduced lung volumes and ...
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