How is Surya Namaskar beneficial to us? Surya Namaskar is the perfect aerobic exercise for the whole body. It can be used not only as a warm-up for all forms of exercise but also to stretch out after ...

In a remarkable display of health and unity, Gujarat etched its name in the Guinness Book of World Records for most people performing Surya Namaskar simultaneously on the occasion of the New Year on ...

Actress Manasi Parekh shared a picture of herself in a yoga pose on social media, along with a caption about her morning yoga routine. Her dedication to practicing yoga, especially Surya Namaskars, ...

Total of 70 words from various regional languages like Telugu, Tamil, Hindi, Bengali and Gujarati have been added in the dictionary (Photo: Reuters) To an Indian, words like ‘Achcha’, ‘Bapu’, ‘Bada ...

'Few practitioners of yoga doing the Surya Namaskar, including lakhs of Americans and Europeans, see it as a form of worshipping the sun. They do it because it is good exercise.' 'In my view Muslim ...