This week’s drill is Breaststroke Kick On Your Back, which is a great drill for beginners to work on developing a strong and symmetrical breaststroke kick.

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can ...

Adore Swimming launches as a premier online resource, offering expert-backed guides, tutorials, and workouts for swimmers of all ages and skill levels. NEW YORK, NY, UNITED STATES, August 7, 2025 ...

Speed comes style. Here's 5 drills to improve form and fitness to help you graduate from the beginner's lane this summer.

Top swimmers tend to use far fewer strokes per length than beginners. This drill encourages you to ‘glide’ for as long as possible with each stroke and, although you wouldn’t do it in a race ...

This week’s drill is Dive Fly for butterfly. This drill works specifically on distance per stroke and focusing on developing the integrity of the legs through longer butterfly repeats. Rather ...

Not all swim drills will actually help improve your stroke, but these top tips will help you find the right ones for you.