I live by most of the health rules. I eat at least five a day, clock my fibre intake and hit a healthy protein portion. But there are times when I want to shed a bit of weight. And like most people, ...

One form of aerobic exercise that has been on the rise lately is swimming. As a full body workout, swimming is actually better than many exercises.

The Pilates “swimming” exercise could help strengthen your back, glutes and hamstrings without weights. I decided to add the exercise to my daily routine to see what, if anything, I noticed ...

Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds ...

Learn how to swim without digestive distress. Tips from experts, including perfecting your breathing technique and making ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started.

Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds resist… ...

Why You Should Start Swimming for Exercise This Summer As temperatures rise, swimming is not only great for cooling off, but also has many physical health benefits.

Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the ...

Cold-water swimming can also lead to hypothermia, cardiac arrhythmia, and unconsciousness. The psychological benefits may also be achieved through running, hiking, or climbing in the cold.