That said, swimming can be a great way to mix up your workout routine and keep working toward your weight loss goals. Here’s what experts have to say about it.

Adore Swimming launches as a premier online resource, offering expert-backed guides, tutorials, and workouts for swimmers of all ages and skill levels. NEW YORK, NY, UNITED STATES, August 7, 2025 ...

If you're returning to swimming after a few weeks (or maybe months or years) out of the water, then you're likely feeling a myriad of things--maybe excitement, but probably some fear and anxiety ...

Does swimming build muscle or is it more of a cardio activity? Experts weigh in and provide swimming workouts for your goals.

Kate Middleton revealed that cold water swimming is her new favorite workout — the colder, the better!

While swimming is generally a pretty darn impressive calorie-burner, just how many you burn depends on several factors, including your weight, intensity, and which stroke you're doing.

Best swimming pool workout gear If you plan on working out in a pool, beyond the basics, such as a swim cap, goggles and earplugs, there are a few pieces of exercise equipment that can help you ...

When it comes to swimming vs. running, both have their pros and cons. Fitness experts weigh in to help you decide which is right for you.