I live by most of the health rules. I eat at least five a day, clock my fibre intake and hit a healthy protein portion. But ...

One form of aerobic exercise that has been on the rise lately is swimming. As a full body workout, swimming is actually better than many exercises.

Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the ...

Why You Should Start Swimming for Exercise This Summer As temperatures rise, swimming is not only great for cooling off, but also has many physical health benefits.

This swimming versus running rivalry has been around for a long time. In fact, it’s two-thirds of what inspired the very first triathlon, which was a competition between a swimmer, a cyclist, and a ...

While running is one popular form of exercise to burn calories, it may put too much pressure on joints for some people, or be ...

We ranked the different swimming strokes so you can adjust your water workout. There are unique benefits of each.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Hiking is one of the best ways to get a good cardiovascular workout while getting close to nature. Walking on trails of ...

From what I understand Swimming falls into the category of aerobic exercise. To that end you should swim and get your heartrate up to an appropriate level for your age for about 30 minutes a day ...